Immune Effects of Exercise

The interactive dashboard presents the immune effects of acute and regular exercise across four panels.

Acute Exercise — Biphasic curve chart (NK cells, CD8⁺ T cells, lymphocytes, neutrophils with the HPA/cortisol-driven secondary rise) plus a colour-coded temporal timeline and 6 expandable mechanism cards covering SNS/adrenaline/β₂-receptors, blood pressure/shear stress, HPA-cortisol/neutrophilia, lymphopenia/immunosurveillance, NK cell activation (↓CD158b/↑NKG2C), and senescent T cell apoptosis.

Regular Exercise — Repeated-bout lymphocytosis wave chart with a rising immunosurveillance trend line plus 6 expandable effect cards (NK cytotoxicity, T cell repertoire reshaping, ↓chronic inflammation, gut microbiome, cold→hot tumour conversion, adoptive therapy potential) and a full acute-vs.-regular comparison table.

Cell Types & Fold-Changes — Bar chart of 8 immune cell types with fold-changes (NK 8–10×, γδ T 3×, CD8⁺ 2–3×, etc.) plus phenotype detail panels for each subset.

Key Evidence — The full “Immune effects of acute and regular exercise” text from Fiuza-Luces et al. 2023 with highlighted key findings.